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Top 10 Foods Men Over 40 Must Eat For Their Overall Health

August 27, 2018 admin 0

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar's abs, Shah…

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Lose 10 Pounds in Three Days With Military Diet Plan

August 24, 2018 admin 0

Lose 10 Pounds in Three Days With Military Diet Plan:Weight Loss The Original Three-Day Diet Plan: Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change…

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Eat These 9 Foods to Cleanse Your Arteries

August 23, 2018 admin 0

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your…

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A 7-Step Plan to Lose 10 Pounds in Just One Week

August 23, 2018 admin 0

A 7-Step Plan to Lose 10 Pounds in Just One Week If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it…

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Top 10 Amazing Superfoods to Eating for Breakfast

August 19, 2018 admin 0

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You…

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10 Foods Proven to Harm Your Health

August 18, 2018 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…

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10 Evidence-Based Health Benefits of Intermittent Fasting

August 16, 2018 admin 0

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don't eat for a…

Top 10 Nutrition Foods to Lose Weight Easily

August 16, 2018 admin 0

Many foods, such as soy, berries and avocados, have jumped to nutritional stardom over the last few decades. Their popularity has come about thanks to the term 'superfood'. Superfoods are constantly being talked about in the media, with the word now universally understood to mean extra-healthy. As a result, sales of so-called superfoods have increased…