10 Evidence-Based Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don't eat for a…

10 human foods that are dangerous for dogs

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be shared with your dog. 1.Milk and dairy These products can cause digestive problems in pets that lead to discomfort and dehydration. A dog’s body doesn’t…

No Gym Required: How to Get Fit at Home

The burpee. It's the humble, almost silly sounding exercise that, in reality, is one of the most effective and most efficient, but also the most feared moves, in all of fitness. A punishing full-body exercise that everyone from pro athletes and CrossFit addicts to elite military forces swear by. Here's why: the high-intensity combination involves…

The 12 Best Foods To Increase Breast Size Naturally

Yes! Foods help you to get bigger breast? Astonishingly, what you consume can create a distinction in increasing your cup size. There are assured foods to increase your breast size naturally. These foods play an important role to enlarge breast by moving hormonal manufacture that in order enlarge breasts. Furthermore, some involve chemicals which endorse…

Top 10 Muscle Building Mistakes To Avoid

Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The problem is information overload. These days we have so much information coming at us from fitness and diet guru's preaching about their latest breakthroughs on late night TV infomercials everyday. Hundreds,…