foods athletes should not eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. 10 Bad Foods That Get a Healthy Rap An athlete’s diet is more than just calories in and calories out—it’s fuel.…

10 Simple Ways To Lose Weight Permanently

Diet, exercise, supplements, all can work for your effective weight loss. But, what if you are not willing to go for any of it? Then some natural science backed ways to lose weight permanently can do wonders for you! A lot has been written over the internet about weight loss, some of that information is true…

7 Testosterone-Boosting Foods

Better sex, more muscle, improved mental focus: these are just some of the benefits of boosting testosterone to healthy levels. On the flip side, a deficiency in the major male sex hormone—a condition that burdens some 13.8 million American men over the age of 45, according to US census data—is, well, far from sexy. Side…

15 Foods You Should Never Eat First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the lines of buttered toast, sugary cereal, or… just a single cup of coffee when you’re really pressed for time? We’ve all been there and done that. Unfortunately, a lot…

9 Health Proven Nutrition Benefits Of Persimmons

Persimmons are delicious and exotic fruits that do more than serve as a sweet and tasty treat; they have a host of health benefits, including their ability to improve eye health, reduce the signs of aging, prevent various types of cancer, improve digestion, boost the immune system, lower cholesterol, increase metabolism, strengthen bones, stimulate cognitive…