Plant-based diets are becoming increasingly popular over the years. Health-conscious people are increasingly hungry for high-quality plant-based protein foods.
Quality protein foods are necessary for a healthy and balanced diet. A high intake of plant-based protein foods is said to lower the risk of coronary heart disease.
Proteins are the building blocks of cells in the body, which is made up of amino acids that the body uses in every bodily functions. Eating animal protein like eggs, dairy products and meat products is what the body already knows on how to process it. But, plant-based protein is less digestible for the human body.
Plants contain all the 20 amino acids and are essential for the body. There are some people who opt for only plant-based protein foods for weight loss. If you want to lose weight with this method, this article will interest you.
Read on to know the best plant-based protein foods for weight loss.
Spirulina is an algae superfood. It is a plant-based protein which is a powerhouse of nutrients. Spirulina contains 39 grams of protein in just a serving. Its benefits include heavy metal detox, HIV/AIDS improvement and preventing cancer.
Tempeh is another plant-based protein food. It contains 18 grams of protein in a serving. Some people like to eat it with soy sauce. Since tempeh absorbs the neighbouring flavours, you can use it with almost any recipe.