ARE YOU GETTING THE MOST OUT OF YOUR DIET?
At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the weaknesses in your training if you don’t have the nutritional side covered as well.
FOOD IS THE FUNDAMENTAL FUEL FOR ANY PERFORMANCE
It gives your body the necessary tools to grow stronger, replenish itself and go the extra mile in all of your daily tasks.
So once you’ve got the basics of your Crossfit nutrition and clean eating covered, let’s talk about the benefits you can reap from adding so-called superfoods, meaning foods with an unusually high amount of important nutrients. Nutrients you, as an athlete, need in abundance.
10. COCONUT WATER
This beverage isn’t only good for hydration levels (and making you feel like you’re on a miniature vacation). Coconut water is the perfect solution to get back on track after a tough WOD:
Like a primal, healthy version of Gatorade, it will give back the electrolytes you lost sweating. The natural coconut sugar is a great way to quickly replenish the glycogen (= energy) deposits in your muscles, paving the way for efficient muscle recovery and growth.