Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, but you can see only small changes on your stomach. Sometimes you feel you are close to giving up the training and your diet.
You are not alone! I felt the same. I did my best to have a flat belly, but results came slowly.
The reason usually this happens is that we do not give up at least a few of our worst habits. For example, one of my biggest mistakes was that I ate before I went to sleep. It was my habit for long years, and I did not realize how harmful it was.
To burn belly fat faster and reach those six pack abs, we need to get rid of those bad habits. And take up ones that support our diet and workout routine. These are typically simple steps, but they can help to lose belly fat faster.
I did some research on the web and collected some tips for flat abs. They are not related to abdominal exercises or diet plans, but simple ways to lose stomach fat by changing your lifestyle.
I use these fat burning tips on each day. Now I know, with proper diet, workout and these little tricks I can reach my goal.
Here are 20 easy belly fat burning tips for man and women, that you can start today.
Simple Tricks to Burn Abdominal Fat
1. Eat Only If you are Really Hungry
In the modern world we are eating even if we are not hungry. It is a just a bad habit. We eat if we are happy or sad. All the time. It is one of the first habits you have to get rid of.
What have I done to avoid this bad habit? I just rarely buy those tempting things such as chips, chocolate, etc. It is hard not to eat junk if you open the kitchen cupboard or the fridge and they are stuffed with trash.
And when I crave, I