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8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

December 28, 2018 admin 0

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette Heimowitz, a nutritionist with Atkins Nutritionals, for advice on what to eat for reducing belly fat. Some of these suggestions might be gentle reminders about foods…

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8 Ways To Lose 8 Pounds In The Next 8 Days : WeightLoss

December 27, 2018 admin 0

Whatever your goal — whether it’s to lose 5 pounds or 50, know that you are designed to be healthy. You can be healthier 8 days from now following these 8 simple guidelines. Move the dial on your scale, and in your life towards becoming healthy. 1. More ‘Fast’….Less ‘Furious’. “The best of all medicines is resting…