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5 Great Yoga Poses for Kids

January 16, 2019 admin 0

Yoga helps kids develop strength, flexibility, calm minds, open hearts and gives them tools for regulating emotions. To start practicing with the kids in your life, check out the following kid friendly and fun yoga poses: 1. Take Five Breath: This calms and centers kids and can be used off the mat (before tests, when…

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25 Workouts You Can Do Right Before Bed

January 14, 2019 admin 0

It used to be that fitness experts advised morning or afternoon workouts only. The thinking was exercise too close to bedtime made for restless, interrupted sleep. But a recent study found that subjects who exercised for 35 minutes just before going to bed slept just as well as those who pushed their fitness to the…

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Top 10 Most Dangerous Dog Breeds in the World

January 11, 2019 admin 0

Almost all dogs can cause unimaginable damage and danger, but certain breeds are more prone to showing dangerous reactions and cause fatalities! These breeds should be the most attentive to, socialized and trained obedience so that they can live happily in various households and situations! Although aggressive traits are in the nature of these dog…

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How Your Sleeping Position Affects on Your Health

January 8, 2019 admin 0

Your sleeping position can be the cause of back pain and snoring and also how often you wake up at night. In some instances, your sleeping position can also reflect the type of personality you have. Below you will find the most common sleeping positions and what they do for your health. The Belly:┬áIf you…