25 Zero-Effort Diet Tips For Your Healthiest Day Ever—Even When You’re Insanely Busy

tips for eating clean and healthy all day

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you’re watching those healthy eating habits circle the drain.

That’s why we came up with 25 ridiculously easy healthy eating tips—total no-brainers—that make impressive nutrition happen even on days when you’re on autopilot. Do these Big Easies, and you’ll automatically get seven servings of fruits and veggies, all the calcium you need, plenty of fiber and omega-3 fats, tons of healing antioxidants, and more.

(Burn belly fat and slash your risk for heart disease in just minutes a day with the super-effective walking plans in Prevention‘s Walk Your Way to Better Health!)

And the payoffs? You improve your chances of fending off cancer, stroke, heart attack, and diabetes; have more energy; stay slimmer; keep your mind sharp; and sidestep urinary tract infections.

Imagine it’s a typical weekday, and you’re busier than ever. Now, here’s what to do:

eating healthy at 6am

6 AM: Rise and Shine

You hit the snooze button for the last time and fumble your way into the kitchen. Now try these healthy eating tips…