Is the Military Diet Safe and Sustainable?
The military diet is likely safe for the average person because it’s too short to do lasting harm.
However, if you were to follow this diet for months at a time, the strict limit on calories could put you at risk of nutrient deficiencies.
This is especially true if you do not regularly eat vegetables and other quality foods on your days off.
Additionally, eating hot dogs, crackers and ice cream every week has the potential to cause metabolic issues. Junk food should not be a regular part of your diet.
In terms of sustainability, this diet is fairly easy to do. It doesn’t rely on long-term habit changes and only requires willpower for a short amount of time.
That being said, it probably won’t help you keep the weight off for very long because it doesn’t help you change your habits.
BOTTOM LINE:The military diet is likely safe for healthy people, but it shouldn’t be done for extended periods of time. It probably does not lead to lasting weight loss.