Everyone knows healthy foods and those who are not, right? Still, there are still many of these foods on store shelves that are advertised as a “healthy option,” but are really far from being a decent choice. In fact, some of the worst offenders are filled with ingredients that, in addition to being unhealthy, keep those centimeters close to your waist and will not let you take those extra pounds off. There are still other foods that, while healthy, are simply too dangerous to eat. This list contains dozens of foods and it may be difficult to avoid them. But let’s take a look at the 20 most dangerous foods you should never eat and that you should never take out of your diet if you care about your health.
1. Tomato Sauce
The tomatoes themselves are very good for you, loaded with vitamin C, iron and vitamin A. Although it may seem easy to take a can or a bottle of tomato sauce for your pasta dinner, the contents of this container can surprise you.
What else can you ask for than tomato sauce? Excellent question.
The tomato sauce produced commercially is loaded with refined sugars. Read the label. Some brand of tomato sauce lists corn syrup as the second ingredient! More than likely, you already have too much sugar in your diet; you probably do not need it in your tomato sauce. Many tomato sauces also contain sodium.
In addition to health problems, a bottle of tomato sauce usually costs between $ 2 and $ 4 for 12 ounces. Fresh tomatoes are often found for one dollar a pound. It’s so easy to make your own fresh tomato sauce at home!
It’s a healthier and cheaper option to make your own.
White flour is absolutely devoid of nutrition, even enriched. Treatment of white flour means that the germ and bran have been removed and only the endosperm remains. Nutrient-rich oils are found in the bran and most of the vitamins and minerals are in the germ. When these two things are processed, you basically only have starch.
This starch is then bleached, which further reduces its nutritional status. In the end, you have a substance that turns into a paper mache in your body, which is very acidic and does not nourish your body. Synthetic vitamins that are reintroduced into enriched flour are not used by your body as effectively as natural vitamins and minerals that would have been in the plant if it had not been treated at all.
Substitutes: whole grains! Opt for whole wheat, spelled, rye and oats. You may even want to experiment with sprouted grain products and gluten-free products – just make sure your gluten-free products are not fully processed or filled with refined grains either.
3. Fried Fried Foods
Oils that are heated to the temperatures necessary for frying are essentially rancid oils. The high heat modifies their chemical structure and denatures them. Combine this with protein coagulation and denaturation of nutrients from fried foods, and you get a nutrient-like substance that strips nutrients from your body instead of providing them. Honestly, fried foods should never, never be eaten. Fried foods contain fats known as trans fatty acids, which we now understand as the most dangerous fats for health. These fats are oxidized fats that literally cause cellular damage and are the fats that lead to heart disease.
Substitutes: Cook your chips and fries. Bake, poach, steam or grill your meat. Fry rather than fry. Use stable fats like coconut oil if you cook on high heat. Just do not fry.
4. Non-dairy creamer
Although the name says “non-dairy”, it is not necessarily healthy for people allergic to milk. Have you ever wondered how this cream was so creamy? This is not the real extra cream, as some might think.
These are partially hydrogenated soybean, coconut or palm oils; an ideal way to expose your body to trans fats that are very damaging to your heart and liver.
Oh, and it has no nutritional density whatsoever. Still think it’s okay to eat it?
5. Salty snacks
Do you remember that famous potato chip advertisement that said, “Betcha can not eat one?”
This is the problem of salty snacks. The more you eat, the more you want, the more you eat. Talk a lot about extra empty calories!
In addition to the high salt content, almost all salty snacks are fried with partially hydrogenated oils (read again the GMO-based oil), which makes them loaded with trans fatty acids.
A new study shows that after eating a salty treat like chips or salted nuts, the damage to your arteries can be seen in just 30 minutes! Extremely salty foods reduce the ability to expand your blood vessels, says a study published in the American Journal of Clinical Nutrition.
Read the labels and you will also find that these foods usually use flavors, seasonings and artificial colors to make them more appealing. Damage to your heart and arteries, however, is NOT as attractive.
Be smart! Save money and learn how to cook at home. It’s safer, it’s cheaper, and it’s a lot, a lot healthier!
6. Packaged sandwiches
When you’re in a hurry for lunch, you might think that choosing a hand-made sandwich is a healthier choice than fast food, but you’d be fooled.
Although convenient, prepackaged sandwiches are not worth the money or the health problems. An average sandwich has over 400 calories in the sandwich alone. It’s crazy when you consider that for some people, your lunch must contain as many calories!
Many of them can make you exceed your daily consumption of fat and salt in just one meal. Most are prepared with white bread, which consists essentially of empty calories. Although you probably already know that mayonnaise is not healthy, you may not know that a tablespoon contains 11 grams of fat.
Most prepackaged sandwiches come with at least 4 tablespoons of mayo.
If your sandwich is accompanied by cheese (usually American cheese or sometimes a cheese product), only one ounce contains more than 10 grams of fat.
Most sandwiches use the most unhealthy type of meat you can possibly use, such as bologna or salami. Most of these types of meat use the “remaining” parts of animals such as the heart, intestines and stomach.