Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.
Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing normal weight can be prone to belly fat!
In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.
A senior study author Dr. Francisco Lopez-Jimenez of the Mayo Clinic in Rochester, Minnesota, said, “If a person has a normal BMI and an abnormal waist size the risk is worse than if they have a high BMI.”
Now that explains the risks of carrying that extra weight around your waist. So not just to achieve a flat belly to appear good, you have to know the tips to reduce belly fat in order to maintain a good health.
However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally.
So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods and diet plan to reduce belly fat.
7 Quick Tips to reduce belly fat
Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.
1. Eat more protein – Studies show, people, consuming good quality protein regularly, have lesser belly fat. Including protein in your diet is very easy. Gather the different protein sources. Be it eggs, chicken, tofu etc. Make a list of your favourite proteinous foods and add them to your diet to reduce your belly fat.
2. Have small meals- Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating. This nowhere means, you have to skip meals or starve. Eat timely but lower the quantities.