8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist


Of course you drink water! But do you really? It’s easy to let this simple healthy habit go to the wayside. “Water does wonders for your digestion, your skin and for keeping your hunger under control,” says Heimowitz. Keep your water bottle filled and always available. Trying quenching your afternoon hunger with some water and you might be satisfied without a snack. Still don’t like water? We’re not going to judge. But may we suggest a squeeze of lemon or lime to dress up your cup?

In one study of healthy men and women, published in The Journal of Endocrinology & Metabolism, drinking about 16 ounces of water temporarily spiked participants’ metabolic rate by 30 percent. The researchers concluded that increasing water intake by 1.5 liters (about six eight-ounce glasses) per day would increase daily caloric burn by about 200 calories. You’ve probably heard the whole “water makes you feel full” spiel before. But water’s ability to help you pinpoint your hunger level is even more helpful than its filling abilities. Oftentimes, we think that we’re hungry, but we’re really just thirsty, says Mass.

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