Lettuce on it’s own is meh. But lettuce that subs in for refined grains is genius. Try swapping out tortillas for lettuce cups. Pack your instantly healthier wrap with a balance of high-fiber carbohydrates like beans, moderate protein like chicken, and healthy fats like avocado. Lettuce is likely one of the first foods you think of when you start to plan a diet to lose weight. Romaine, green-leaf and red-leaf lettuce are all good choices if you are on a weight-loss diet, and you do not need to stick to boring bowls of lettuce alone to take advantage of the benefits.
You need to consume fewer calories than you expend to lose weight, and lettuce is effective for helping you do that because it is so low in calories. A cup of romaine lettuce contains 8 calories, and a cup of green leaf lettuce contains 5 calories. Lettuce can help you lose weight because it allows you to consume large, satisfying meals without too many calories.