8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist


Confession: we always buy avocados with the intention of eating them. Truth: they rot on counter while we try to muster the energy to slice them up. “Consuming healthy fats like avocado instead of high-carb alternatives helps reduce inflammation and aids in weight loss,” says Heimowitz. “As you reduce carbs, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism.”

Do a little belly dance! Make a little lunch! And get down on avocado oil. Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot reduce abdominal fat, which may decrease the risk for metabolic syndrome—the name for a combination of negative health markers associated with weight gain. A recent Penn State study found people who consumed 40 grams (about 3 tablespoons) of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6 percent compared to those who consumed a flax/safflower oil blend, which is comparatively high in polyunsaturated fat.

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