8 Ways To Lose 8 Pounds In The Next 8 Days : WeightLoss

Whatever your goal — whether it’s to lose 5 pounds or 50, know that you are designed to be healthy.

You can be healthier 8 days from now following these 8 simple guidelines.

Move the dial on your scale, and in your life towards becoming healthy.

1. More ‘Fast’….Less ‘Furious’.

“The best of all medicines is resting and fasting.” — Benjamin Franklin

One of the best ways you can kick start weight loss is to fast. Fasting has a bucket load of benefits for your brain, body, and the healing process.

For weight loss, there is no better tool than a daily fast (often called ‘Intermittent Fasting’).

For most people, restricting your eating window to a 8 hour eating period is the easiest way to get started with fasting. Sleep for 8 hours, fast for 8 hours, and eat in an 8 hour eating window.

It is flexible, convenient, and cheap.

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