Whatever your goal — whether it’s to lose 5 pounds or 50, know that you are designed to be healthy.
You can be healthier 8 days from now following these 8 simple guidelines.
Move the dial on your scale, and in your life towards becoming healthy.
1. More ‘Fast’….Less ‘Furious’.
“The best of all medicines is resting and fasting.” — Benjamin Franklin
One of the best ways you can kick start weight loss is to fast. Fasting has a bucket load of benefits for your brain, body, and the healing process.
For weight loss, there is no better tool than a daily fast (often called ‘Intermittent Fasting’).
For most people, restricting your eating window to a 8 hour eating period is the easiest way to get started with fasting. Sleep for 8 hours, fast for 8 hours, and eat in an 8 hour eating window.
It is flexible, convenient, and cheap.