2. Dream a Little Dream…
“Sleep is the best meditation.” — Dalai Lama
Speaking of inexpensive ways to lose weight — getting a restful night of sleep may just be the second powerful thing everyone has in their power to lose weight.
In just 8 days, with proper sleep alone, your cortisol levels will lower, your insulin levels will lower, and will allow for excess water weight to be excreted by the kidneys.
Almost all of the patients that come to my Toronto clinic — The Health Loft — complain about issues with proper sleep.
Here are 21 ways you can hack your sleep for better health, and to set your body up for a good night sleep every night.
You simply cannot be healthy, or lose weight, without proper sleep.