6. Get Rid Of The C.R.A.P. In Your Pantry
“Consuming sugar produces effects similar to that of cocaine, altering mood, possibly through its ability to induce reward and pleasure, leading to the seeking out of sugar.” — British Journal of Sports Medicine Study
The acronym C.R.A.P. stands for:
Artificial sweeteners and colours
Safeguard yourself from temptation from these nutrient devoid, toxic, unhealthy foods that will sabotage your efforts.
This C.R.A.P. is a chemical soup destroying your weight loss efforts.
They create a chemical storm in your body, making you inflamed, puffy, depressed, craving more sweets, insulin resistant, and overweight.
Create a healthy boundary for your weight loss by not letting these foods in your home…and your body.