8. Don’t Change Your Diet…Change Your Lifestyle
“Your genetics load the gun. Your lifestyle pulls the trigger.” — Dr. Mehmet OZ, MD
Looking at the word diet, there is another word embedded within…
So many of us fail a miserable death on our “diets” because it is a short term, short sighted goal.
Make the goal one to live better, have more energy, and get healthy.
The weight loss then becomes a byproduct of your lifestyle, not a focus of it.
It is one thing to say you you are “eating healthy to lose weight” versus “eating healthy because that is who you are”.
Be. Do. Have.
Be the person you want to become. Do the necessary work to achieve balance and health. Have the weight loss, and life you desire.
You are braver than you believe, stronger than you seem, and smarter than you think.
Now go get it.