When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that.
The same concept holds true in the food world: When eggs go into a pan with the right ingredients, the final product is a health-boosting superstar omelet. Since the popular a.m. dish usually calls for healthy add-ins like veggies and spices, it’s hard to go wrong nutritionally, but some add-ins offer more weight loss benefits than others.
Here, we reveal which omelet ingredients are the best bets for your health and waistline — and some of them are a bit unexpected. If cooking isn’t your forte, fear not! You’ll also find tips for using each ingredient. So what are you waiting for? Fire up the stove and start cooking!