No Image

5 Great Yoga Poses for Kids

January 16, 2019 admin 0

Yoga helps kids develop strength, flexibility, calm minds, open hearts and gives them tools for regulating emotions. To start practicing with the kids in your life, check out the following kid friendly and fun yoga poses: 1. Take Five Breath: This calms and centers kids and can be used off the mat (before tests, when…

No Image

25 Workouts You Can Do Right Before Bed

January 14, 2019 admin 0

It used to be that fitness experts advised morning or afternoon workouts only. The thinking was exercise too close to bedtime made for restless, interrupted sleep. But a recent study found that subjects who exercised for 35 minutes just before going to bed slept just as well as those who pushed their fitness to the…

No Image

Top 10 Most Dangerous Dog Breeds in the World

January 11, 2019 admin 0

Almost all dogs can cause unimaginable damage and danger, but certain breeds are more prone to showing dangerous reactions and cause fatalities! These breeds should be the most attentive to, socialized and trained obedience so that they can live happily in various households and situations! Although aggressive traits are in the nature of these dog…

No Image

How Your Sleeping Position Affects on Your Health

January 8, 2019 admin 0

Your sleeping position can be the cause of back pain and snoring and also how often you wake up at night. In some instances, your sleeping position can also reflect the type of personality you have. Below you will find the most common sleeping positions and what they do for your health. The Belly: If you…

No Image

8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

December 28, 2018 admin 0

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette Heimowitz, a nutritionist with Atkins Nutritionals, for advice on what to eat for reducing belly fat. Some of these suggestions might be gentle reminders about foods…

No Image

8 Ways To Lose 8 Pounds In The Next 8 Days : WeightLoss

December 27, 2018 admin 0

Whatever your goal — whether it’s to lose 5 pounds or 50, know that you are designed to be healthy. You can be healthier 8 days from now following these 8 simple guidelines. Move the dial on your scale, and in your life towards becoming healthy. 1. More ‘Fast’….Less ‘Furious’. “The best of all medicines is resting…

No Image

8 Healthy Breakfast Ideas for Any Weight Loss Plan

November 28, 2018 admin 0

Mix up your morning meal and try one—or a few—of these 8 healthy breakfast foods that help you lose weight. 1.Eggs Whether you enjoy them hard-boiled, poached with a slice or two of wholegrain toast or in an omelet, it is the 16-plus grams of protein found in a couple of eggs along with more…

No Image

9 Foods That Scrub Our Arteries Clean

November 27, 2018 admin 0

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged…

No Image

6 Dangerous Foods You Should Never Eat

November 27, 2018 admin 0

  Everyone knows the foods that are healthy and those that are not, right? Yet, there are still a lot of those foods on the store shelves that are being advertised as the “healthy option”, but really are far for being a decent choice. In fact, some of the worst offenders are filled with ingredients…

No Image

10 Of The Best Nude Beaches Around The World

November 25, 2018 admin 0

10 Of The Best Nude Beaches Around The World I don't know about you, but going skinny dipping has always seemed like a fun and appealing thing to do. Now imagine being able to do it in a beach during the day instead of a shady lake during the night. Nude beaches abound around the…