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10 Foods Proven to Harm Your Health

August 18, 2018 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…

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10 Evidence-Based Health Benefits of Intermittent Fasting

August 16, 2018 admin 0

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don't eat for a…

Top 10 Nutrition Foods to Lose Weight Easily

August 16, 2018 admin 0

Many foods, such as soy, berries and avocados, have jumped to nutritional stardom over the last few decades. Their popularity has come about thanks to the term 'superfood'. Superfoods are constantly being talked about in the media, with the word now universally understood to mean extra-healthy. As a result, sales of so-called superfoods have increased…

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10 human foods that are dangerous for dogs

August 16, 2018 admin 0

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be shared with your dog. 1.Milk and dairy These products can cause digestive problems in pets that lead to discomfort and dehydration. A dog’s body doesn’t…

Add These Ingredients to Your Eggs if You Want to Lose Weight Fast

August 14, 2018 admin 0

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that. The same concept holds true in the food world: When eggs go into a pan with the right ingredients, the final product is a health-boosting superstar omelet. Since…

8 Food Mistakes You Made On The Keto Diet

August 7, 2018 admin 0

Anyone who’s tried the ketogenic diet can attest that starting isn’t as challenging as properly adhering to it. After all, your meals must strike a balance between low-carb, moderate-protein, and high-fat in order to maintain the delicate, fat-incinerating state known as ketosis. However, much like many good things in life, investing effort will reap worthwhile…

15 Foods to Eat and Avoid on an Empty Stomach

August 6, 2018 admin 0

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole day will follow its course. It’s true that lunch should be richer and more colorful, however breakfast is all about choosing the right ingredients,…