foods athletes should not eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. 10 Bad Foods That Get a Healthy Rap An athlete’s diet is more than just calories in and calories out—it’s fuel.…

7 Testosterone-Boosting Foods

Better sex, more muscle, improved mental focus: these are just some of the benefits of boosting testosterone to healthy levels. On the flip side, a deficiency in the major male sex hormone—a condition that burdens some 13.8 million American men over the age of 45, according to US census data—is, well, far from sexy. Side…

15 Foods You Should Never Eat First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the lines of buttered toast, sugary cereal, or… just a single cup of coffee when you’re really pressed for time? We’ve all been there and done that. Unfortunately, a lot…

10 Superfoods to Boost Crossfit Performance

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 Superfoods into your diet & improve all round wellbeing & Crossfit performances. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you…

26 Traditional Indian Foods That Will Change Your Life Forever

1. Biryani What It Is: An aromatic rice dish cooked with several spices, notably saffron, and a protein (typically chicken or mutton) that's been marinated. Perfect For: A huge family dinner. Feels Like: Hearing the neighborhood mosque sound its azan for evening prayers. 2. Momos What It Is: A variation on the traditional dimsum, native to the North Eastern states that…

The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. Healthy Food #1: Lemons Why They're Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL…

7 Ways To Beat Stress Fat

Anxiety is a powerful trigger for weight gain. Here's how to stop it—fast. Stress fat 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it's also a fact of fat. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,"…

12 Top Good Foods You Should Stop Eating Right Now

The list of tricky products that are not easily recognized as harmful – vegetables, fruit, dairy, snacks, and drinks that can cause health problems without your notice!   Food consumption is a highly controversial topic, we all know that. In numerous discussions, people share opinions on certain products and tend to label them ”good” or…

TOP 10 HOLIDAY NUTRITION TIPS FOR ATHLETES

You’ve been following a strict nutrition plan all year and training hard. So, why throw all that hard work out the window for the sake of a few festive feasts? Whether you’re an elite athlete or someone who simply likes to stay fit and healthy, our 10 step holiday eating survival guide will help you…

Healthy Eating Tips for Runners

  Essential advice from runners and readers. 1. EAT BEFORE If you're heading out for an hour or more, you need some fuel at least 30 minutes before you run. "I generally go with the three-to-one carbs-to-protein ratio," says Anna Wood of New York City, who likes whole-grain cereal with milk. Carbs provide energy, and…