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10 Ways To Make Drinking Water More Interesting

August 6, 2018 admin 0

No, water isn’t the most interesting drink on the planet, and no, that isn’t likely to change. Unfortunately, it is one of the healthiest drinks out there, and it helps regulate body temperature, flush out toxins, helps your digestive system, and balances blood sugar among other things. Where water is particularly healthy is when it…

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15 Best-Ever Fat-Burning Foods For A Healthy LifeStyle

August 1, 2018 admin 0

So you want to know the 15 fat burning foods that can help you shed off some unwanted pounds without having to give up all your sweet favorite meals? Alright, here are the 15 of them: o Whole Grain Bread o Oaths o Chicken o Salmon o Turkey o Sardines o Tuna o Fresh Cheese…

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9 Health Proven Nutrition Benefits Of Persimmons

May 6, 2018 admin 0

Persimmons are delicious and exotic fruits that do more than serve as a sweet and tasty treat; they have a host of health benefits, including their ability to improve eye health, reduce the signs of aging, prevent various types of cancer, improve digestion, boost the immune system, lower cholesterol, increase metabolism, strengthen bones, stimulate cognitive…

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26 All Natural Beauty Tips For Any Skin Type

April 25, 2018 admin 0

  I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips…

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11 Surprising Reasons To Start Using Apple Cider Vinegar For Every Day

April 18, 2018 admin 0

11 Reasons To Start Using Apple Cider Vinegar Apple Cider Vinegar is made from fermented (preferably organic) apples, pressed to acquire its juices, which are then aged until its sugars have converted into vinegar. As the sugar converts into vinegar, the process produces malic acid, which contains many beneficial properties including anti-viral, anti-bacterial, and anti-fungal effects. Apple…

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10 Proven Benefits of Green Tea For Weight Loss

April 11, 2018 admin 0

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies. 1. Green…

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Eat This: 15 Foods to Help Prevent Breast Cancer

April 9, 2018 admin 0

How eating certain foods can help reduce your risk No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals. Free radicals are molecules released by…

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Top 12 Yoga Poses to Reduce Back Pain

April 9, 2018 admin 0

Back pain can be caused by sitting, standing, doing nothing or sprinting. Back pain affects all ages and sadly, 85 percent  of the U.S. population suffers from back pain. It’s the second most common reason for seeing a doctor in the United States followed by coughs and other respiratory infections. Back pain is the third most…

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15 Healthy Foods That Boost the Immune System quickly

April 8, 2018 admin 0

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.  1. Citrus fruits Most people turn to…