15 Best Protein Shakes For Weight Loss

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. Consuming protein shake will boost metabolism, keep away hunger pangs, and improve muscle strength. But remember, protein shakes are recommended only if you are not getting enough protein from whole…

6 Eating Rules For Faster Weight Loss

Follow these simple guidelines to stay full and speed weight loss Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work out. If you're trying to lose weight, this could be counterproductive—unless you find the…

7 Foods That Are Great For Natural Weight Loss

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Here are some of…

8 Secret Superfoods For Weight Loss

Imagine you had your own weight-loss posse—a dedicated entourage of slim-down authorities whose entire lives were devoted to helping you look great. Well, in a way, you do. And your entourage is a lot bigger than just Turtle, E and Drama. In fact, you have somewhere around 80 trillion boosters hanging around, 24/7, ready to…

9 Ways To Find Your Weight Loss Motivation

Let’s get one thing straight: being healthy isn’t just about the number on your scale. There are tons of other factors that affect your health besides your weight, and everyone is built differently. However, if being overweight is affecting your day to day life, sometimes weight loss is the goal. Unfortunately, even if you know how to lose weight, finding…