10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

1.Crescent core yoga sequence   Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe…

YOGA AS A TREATMENT FOR RHEUMATOID ARTHRITIS

There are a terrific lot of of people who remain in the unfortunate position of having to deal with uncomfortable aches and pains brought on by significantly damaged or irritated joints. For some people it is a discomfort, and that is bad enough, but for others arthritis can almost turn them into virtual invalids. Arthritis…

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they…