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5 Great Yoga Poses for Kids

January 16, 2019 admin 0

Yoga helps kids develop strength, flexibility, calm minds, open hearts and gives them tools for regulating emotions. To start practicing with the kids in your life, check out the following kid friendly and fun yoga poses: 1. Take Five Breath: This calms and centers kids and can be used off the mat (before tests, when…

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Top 10 Yoga Exercises that you should do everyday

August 11, 2018 admin 0

There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day although there are so many benefits to it. If your schedule is busy and you simply cannot spare half an hour to workout, you can always go…

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10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

August 9, 2018 admin 0

1.Crescent core yoga sequence   Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe…

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April 13, 2018 admin 0

There are a terrific lot of of people who remain in the unfortunate position of having to deal with uncomfortable aches and pains brought on by significantly damaged or irritated joints. For some people it is a discomfort, and that is bad enough, but for others arthritis can almost turn them into virtual invalids. Arthritis…

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24 Best Yoga Poses To Lose Weight Quickly And Easily

March 27, 2018 admin 0

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they…