It is shown that consuming avocado can help in reducing LDL cholesterol. The high level of LDL cholesterol will result in plaque buildup along your artery walls. In addition, avocados could also enhance the level of good cholesterol within the body.
On the other hand, the content of vitamin E in avocado can prevent cholesterol oxidization along with potassium that can help lower blood pressure level.
Eat 1 avocado every day to get the benefits of avocados for your heart health. Also, use it as a substitute for cream or butter on toast and bread. Also, this fruit goes well in sandwiches, soups, salads and as a side dish.