When it comes to best artery cleansing foods, almonds might be among the most well-known. If taken in moderation, almonds help lower LDL cholesterol by up to 15%.
These nuts contain monounsaturated and polyunsaturated fats which are beneficial for reducing LDL and increasing HDL levels. In turn, this will decrease the risk of plaque buildup in the arteries. Furthermore, the content of magnesium within almonds also prevents plaque building and keeps blood pressure steady.
Nutritionists recommend people to take 3-5 servings of almonds per week. One serving is equal to a normal handful of almonds. You just should make use of soaked or roasted almonds for your health.