How Your Sleeping Position Affects on Your Health

Spooning: If you cuddle up with your partner, you may be prone to waking up often. But cuddling your partner can help the body release oxytocin, which can help lower your stress. Less stress is good in a relationship.

your sleeping position

Your Side: If you have issues with snoring, you should sleep on your side. If you snore loudly, you might be suffering from sleep apnea. This can lead to high blood pressure and heart disease.

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