A 7-Step Plan to Lose 10 Pounds in Just One Week

6. Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly

Intermittent fasting is another effective and proven tool for dropping fat.It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.
There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
If you’re combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.
Intermittent fasting is an excellent method to reduce calorie intake and lose weight.


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