Lose 10 Pounds in Three Days With Military Diet Plan:Weight Loss
The Original Three-Day Diet Plan:
Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
How to Lose Weight in 3 Days:
Follow the diet exactly! I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days.
Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably (and make you discouraged). This is important so that you stay focused and positive.
In three days you should lose up to 10 pounds. Some people report losing more than that, others less. Every metabolism is different!
After three days, eat as you normally do, but don’t over-do it!
No snacking between meals! Eat all foods listed for a meal at mealtime. Don’t save anything for snacks. You’re trying to re-wire your metabolism!
You can repeat the diet, but take a break and eat normally for at least four days before beginning it again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.