Lose 10 Pounds in Three Days With Military Diet Plan

Three-Day Military Diet Shopping List

Protein

  • Tuna, fresh or canned in water, 2 cans
  • Cheddar cheese
  • Beef or turkey hot dogs. Avoid mixed meat wieners with fillers.
  • Cottage cheese
  • Meat of any type, including (but not limited to) seafood, beef, pork, or poultry. If using canned or deli meat, look for low-sodium.
  • Peanut butter, crunchy or smooth

Carbohydrates

  • Any type of bread, but whole wheat is best.
  • Saltine or plain soda crackers

Fruit and Vegetables

  • Grapefruit
  • Green beans
  • Broccoli
  • Carrots
  • Bananas
  • Small apples

Drinks

  • Caffeinated coffee and/or tea

Other

  • Vanilla ice cream

 

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