Three-Day Military Diet Shopping List
- Tuna, fresh or canned in water, 2 cans
- Cheddar cheese
- Beef or turkey hot dogs. Avoid mixed meat wieners with fillers.
- Cottage cheese
- Meat of any type, including (but not limited to) seafood, beef, pork, or poultry. If using canned or deli meat, look for low-sodium.
- Peanut butter, crunchy or smooth
- Any type of bread, but whole wheat is best.
- Saltine or plain soda crackers
Fruit and Vegetables
- Green beans
- Small apples
- Caffeinated coffee and/or tea
- Vanilla ice cream