Lose 10 Pounds in Three Days With Military Diet Plan


Allowed Beverages

  • Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk.
  • Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day (more if you exercise vigorously).
  • Sugar-free hot chocolate made with water, not milk.
  • Stay Well Hydrated!

    Take half of your weight (in pounds) and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day.

 

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