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Mediterranean Diet: A Meal Plan and Beginner’s Guide

March 25, 2018 admin 0

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight…

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7 Days Diet Plan to Reduce Belly Fat

March 24, 2018 admin 0

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal. Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing…

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The Simple, No-Equipment Workout You Can Do at Home

March 24, 2018 admin 0

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness. How do it: Perform this workout as a circuit, completing the prescribed number of…

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10 of the Best Weight Loss Friendly Foods

March 24, 2018 admin 0

Our friends at The Health Nerd have also made an awesome video on this topic, so make sure to check it out: 6 Best Weight Loss Tips Backed by Science I think most people are pretty surprised when they hear that. After the endless barrage by the media to eat less and less and less,…

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10 Nutrients Scientifically Proven to Make You Feel Awesome

March 24, 2018 admin 0

Want some pep in your step? Perhaps a dash of good cheer? (Who doesn’t, right?). Look no further than the grocery store’s shelves. Foods rich in vitamins, minerals, and fatty acids are not only super healthy, but can also increase happiness, lessen symptoms of depression, and quell anxiety  . How can foods improve our moods? It all…

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Top 10 Healthiest Foods In The World

March 23, 2018 admin 0

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods from different groups in not at all an easy task. The followings are 10 healthiest foods in the world. 10 . Dark Chocolate The moderate consumption of dark chocolate has numerous health…

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10 Plant-based Protein Foods For Weight Loss

March 23, 2018 admin 0

Plant-based diets are becoming increasingly popular over the years. Health-conscious people are increasingly hungry for high-quality plant-based protein foods. Quality protein foods are necessary for a healthy and balanced diet. A high intake of plant-based protein foods is said to lower the risk of coronary heart disease. Proteins are the building blocks of cells in…

How to Remove Dark Spots on the Face with Naturally Remedies

March 23, 2018 admin 0

Dark Spots Remedies Tips: You do not need to mask dark spots on your face with heavy makeup or subject your delicate skin to harsh chemical peels or laser treatments to remove annoying marks. Whether it's age-related "liver spots" or stubborn acne and insect bite scars, Nature's warehouse contains effective options for removing most of the…

Summer Skin Care

6Tips For Healthy Summer Skin Care-Summer Tips

March 21, 2018 admin 0

  Best Summer Skin Care Tips: Summer is an awesome season, however the sun and warmth can incur significant damage on your skin, hair, and body. That doesn't mean you should stay inside — with a little care and a couple of safety measures, you can appreciate summer to its fullest. 1.Drink Plenty of Water:…