10 Superfoods to Boost Crossfit Performance

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 Superfoods into your diet & improve all round wellbeing & Crossfit performances. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you…

26 Traditional Indian Foods That Will Change Your Life Forever

1. Biryani What It Is: An aromatic rice dish cooked with several spices, notably saffron, and a protein (typically chicken or mutton) that's been marinated. Perfect For: A huge family dinner. Feels Like: Hearing the neighborhood mosque sound its azan for evening prayers. 2. Momos What It Is: A variation on the traditional dimsum, native to the North Eastern states that…

The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. Healthy Food #1: Lemons Why They're Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL…

7 Ways To Beat Stress Fat

Anxiety is a powerful trigger for weight gain. Here's how to stop it—fast. Stress fat 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it's also a fact of fat. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,"…

15 Best Protein Shakes For Weight Loss

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. Consuming protein shake will boost metabolism, keep away hunger pangs, and improve muscle strength. But remember, protein shakes are recommended only if you are not getting enough protein from whole…

12 Top Good Foods You Should Stop Eating Right Now

The list of tricky products that are not easily recognized as harmful – vegetables, fruit, dairy, snacks, and drinks that can cause health problems without your notice!   Food consumption is a highly controversial topic, we all know that. In numerous discussions, people share opinions on certain products and tend to label them ”good” or…

6 Eating Rules For Faster Weight Loss

Follow these simple guidelines to stay full and speed weight loss Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work out. If you're trying to lose weight, this could be counterproductive—unless you find the…

26 All Natural Beauty Tips For Any Skin Type

  I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips…