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Top 10 Yoga Exercises that you should do everyday

August 11, 2018 admin 0

There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day although there are so many benefits to it. If your schedule is busy and you simply cannot spare half an hour to workout, you can always go…

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Top 10 Muscle Building Mistakes To Avoid

August 11, 2018 admin 0

Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The problem is information overload. These days we have so much information coming at us from fitness and diet guru's preaching about their latest breakthroughs on late night TV infomercials everyday. Hundreds,…

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12 Best Foods With More Carbs Than a Slice of Bread, Based on Science

August 10, 2018 admin 0

Thinking about trying a low-carb diet? You probably know that you’ll have to cut way, way back on foods like bread, pasta, and potatoes. But there are other foods you’ll need to pay attention to as well. It’s true that not all carbs are created equal. Refined or simple carbs like white bread or cookies…

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10 Amazing Total Body Exercises for Stunning Results : bodybuilding

August 10, 2018 admin 0

1. Deadlift Once you have stand behind the best suitable grounded barbell, you have to bend knees to grab it slightly. You have to keep hips, back and shins straight. The next step is to lift the bar without bending back and pushing hips forward. You have to push hips back for lowering the bar…

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The 8 Healthiest Foods You Should Start Your Day With

August 10, 2018 admin 0

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm…

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Top 10 Foods to Eat Before a Workout

August 10, 2018 admin 0

For your pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. “Fat and fiber slow down digestion and can cause gastrointestinal upset during your workouts,” Mazur says. “Carbs are your main fuel source for activity and, just as important, it’s the primary…

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10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

August 9, 2018 admin 0

1.Crescent core yoga sequence   Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe…

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Top 10 Best Vegan Protein Powders and Their Nutritional Highlights

August 8, 2018 admin 0

Avoiding animal products doesn’t have to mean missing out on protein. Whether you’re on the go or trying to refuel quickly after a workout, you can choose from a variety of plant-based protein powders — plain or flavored — to mix with water, non-dairy milk, smoothies, oatmeal or other foods. Plant foods like rice, peas…

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10 Missing iPhone X Tips and Tricks For You to Pick Up

August 8, 2018 admin 0

10 Missing iPhone X Tips and Tricks For You to Pick Up Are you an iPhone X user or planning to buy one? Although iPhone X is one of the best gadgets in the recent times, it can be pretty complex too. In spite of using the device now, you may not know the hidden…

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Top 10 Foods That Boost the Immune System

August 8, 2018 admin 0

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits Most people turn to vitamin…