Top 10 Foods Men Over 40 Must Eat For Their Overall Health

6. Guava

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One of the richest sources of Vitamin C, this fruit is a must when in season. 100gms provide 212 mg of Vitamin C, which is associated with our immunity, and protects against infections. Vitamin C also enhances the absorption of iron from the fruit .In addition, it provides Lycopene quercetin and other polyphenolic compounds, making it a great antioxidant source.

Guava has been linked to reducing the risk of prostate cancer. The manganese content of guavas help in digestion of other nutrients while the folate helps with fertility. The potassium in guavas helps maintain heart muscle health and also BP. The soluble and insoluble fibers present in guavas are very beneficial for maintaining the post meal blood sugars. Guava also has a low GI, making it a perfect choice for diabetics and weight watchers.

 

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