Top 10 Foods Men Over 40 Must Eat For Their Overall Health

7. Herbs

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Herbs contain adaptogens – natural substances that help the body deal with stress. Herbs like Moringa, Ashwagandha, Holy Basil, Liquorice roots and Ginseng have long been used in alternative medicine to help the body deal with stress. Clinical research has just started discovering the amazing health benefits of adding these herbs to our daily food.

Stress, the constant flight or fight mode, is one of the most common factors in today’s life that is the precursor to a number of health issues – from IBS and high BP to dull skin and falling hair. Most herbs are actually a part of our traditional food. Add these daily in your food and see the change in your body. Taking them in their natural form is the best.

 

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