Top 10 Foods You Need to Eat for Harder Erections

10 foods you need to eat for harder erections

Our sex life is something we’d all like to improve. There’s no shame admitting it. And for many men, the prospect of ‘going soft’ is a real concern.

But there is some good news, which should put an end to your worries.

According to a new study, which was conducted over a 30 year time frame by scientists at Harvard and the University of East Anglia, men who enjoyed a regular glass of red wine, and plenty of citrus fruits and berries such as strawberries, blueberries, apples and pears were less likely to develop erectile dysfunction.

Researchers found just three or four portions or glasses of flavonoid-rich food and drink was associated with a reduced risk of the problem by up to 21%.

“This is the first study to look at the association between flavonoids and erectile dysfunction, which affects up to half of all middle-aged and older men,” said lead researcher, Professor Aedin Cassidy. “Men who regularly consumed foods high in these flavonoids were less likely to suffer erectile dysfunction. In terms of quantities, we’re talking just a few portions a week.”

Now of course, we know not everyone enjoys a glass of red, and that there are some who don’t eat enough fruit, despite what we’ve just told you. But fear not, because as ever, MH has you covered.

Here are the 10 foods you need to eat for harder erections

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