What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods from different groups in not at all an easy task. The followings are 10 healthiest foods in the world.
10 . Dark Chocolate
The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
Health benefits of dark chocolate
- The flavonoid compounds present in cocoa (main ingredient of dark chocolates) have antioxidant effects. It can protect the cells from damage that is caused by the action of free radicals. In that way the dark chocolates can protect against heart disease.
- The flavonoids in dark chocolate can reduce the level of harmful LDL cholesterol. It lowers the risk of heart attack.
- The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.
- The serotonin chemical in dark chocolate act as anti-depressant agent and improves your mood.
9 . Banana
The creamy and sweet bananas have many health benefits that you thought. The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.
Health benefits of banana
- The daily intake of bananas can reduce the chances of asthma.
- The high level of Vitamin B-6 present in bananas can strengthen your nervous system and boost the production of white blood cells.
- The fiber content in bananas helps to boost the digestion process.
- As rich in potassium bananas can protect against stroke and heart attack.
- The Vitamin C in bananas can prevent the formation of free radicals which leads to cancer.
- Bananas can also boost your memory and protect against diarrhea.