Cucumbers contain so much water in them it’s not surprising that they’re low in calories. That’s why cucumbers make a great adornment to most salads, especially when the salad is full of other low-cal veggies. You can eat until you feel full, while still keeping your total number of calories to a minimum. Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor, literally and figuratively. Total calories per 100g serving: 16
Most of us know that cucumber is one of the popular items for beauty. Its benefits can be for skin, eye. However, only a few people know that it is also good for your health, especially for your stomach. It is shown to lower the activity of the pro-inflammatory enzymes because it contains a flavonoid antioxidant named quercetin that is helpful for reducing swelling. So, you can eat it to prevent and reduce bloating in your stomach as well as make your skin lighter and softer. Or, a glass of cucumber water daily is good for your body.